chronic kidney disease care depends primarily on our eating habits

Kidney care depends primarily on our eating habits and maintain an active and exercised life. For care of this body, it is necessary to consider the tips mentioned below, in order to prevent having an irreversible chronic kidney disease (CKD) condition that the last phase is the only solution kidney transplant or stay for life on dialysis.

Located in the upper abdomen, kidneys have the primary function expel waste from the blood; for that use urine. The right kidney is located below the liver, and the left, under the diaphragm. Each weighing between 120 and 170 grams, according to the website.

A malfunction of the kidneys can lead to various diseases. Of these, the most common are: kidney stones, kidney failure and kidney cancer. To avoid them, you should have a healthy diet. Among other tips mentioned here.

Do not abuse of alcoholic beverages, as recharge kidney function and can cause tissue damage. Also be wary of potentially neurotoxic drugs, ie, anti-inflammatories, antibiotics and contrast media based on iodine.

1 Increase your physical activity. A sedentary lifestyle is often one of the determinants of renal disease, this due to the lack of physical activity consistent with each age affects kidney function.

2 Healthy Eating. Eat fruits and vegetables, constantly moisturize, prefer white meat, especially fish, use olive oil or corn seasonings. Avoid fats, red meat, soda and salt in excess.

3 Do not treat yourself. Medications taken in inadequate or non-prescription doses are toxic to the kidneys. See your doctor if you have any health problems.

4 Quit smoking. Smoking causes increased heart rate and blood pressure therefore increases also damaging the blood vessels. This causes enough blood to the kidneys do not arrive.

Lose weight 5. Obesity causes hypertension and diabetes, diseases that damage the kidneys.

6 Perform urinalysis and blood as medical advice. It is a way to monitor the health of the kidneys and early detection of chronic kidney disease.

7 If you are 50, have a yearly prostate exam. The enlarged prostate can cause blockages and urinary tract infections and damage the kidneys.

8 Maintain normal blood pressure. High blood pressure damages the blood vessels and damages the kidneys.

9.- Keep blood glucose level. This helps prevent kidney damage and slow the progression of kidney disease if you suffer.

10. Avoid stress to maintain an active social and family life. Stress facilitates the onset of diseases such as hypertension and diabetes that cause chronic kidney disease.

IMPORTANT: Do not abuse alcohol, then recharged kidney function and can cause tissue damage. Also be wary of potentially neurotoxic drugs, ie, anti-inflammatories, antibiotics and contrast media based on iodine.