Effective prevention methods hypertensive nephropathy

Hypertensive nephropathy is a high incidence of the disease is currently a great impact on the patient's disease, serious harm to the patient's own health, so we must do daily to prevent disease, and prevention of disease do have a lot of our own help, can effectively avoid the harm of the disease, then the life of hypertensive nephropathy effective prevention methods, what does?

1, high blood pressure in patients with kidney disease should not be long desk disease book, because it makes the brain too tight, easily induced high blood pressure.

2, should be slow to get up, not immediately after getting out of bed in the morning to wake up, to sit for a moment, about the head and neck and upper limb activities to adapt to changes in posture upon waking up.

3, avoid breath defecation, otherwise there is a danger of cerebral hemorrhage. Squatting stool, fatigue, potty most appropriate.

4, breakfast should be light, such as a cup of milk or soy milk, 1 egg, 1 slice of bread.

5, dinner should be less, appropriate to Qicheng eat, do not eat cooked rice, should be equipped with some soup or porridge.

6, insisted Morning capabilities, enough is enough, not violent activities. Mild activity will help ease tension in the arteries.

7, warm bath, hot, too cold water can stimulate the skin's sensory organs, causing vasomotor, which affects blood pressure. About 40 ℃ with warm bath, wash, rinse the best choice.

8, noon nap, a little activity after lunch, and then take a nap for half an hour to one hour is appropriate.

9, do not go to crowded bus, walk or, biking or, in a relaxed environment is appropriate.

10, salt, less oil, not just the "delicious" and arbitrary, a real treat.