How to reduce high creatinine

Micro-Chinese Medicine Osmotherapy

Can aerobic exercise decrease creatinine levels in the urine? Yes, exercise can decrease creatinine but the effect is subtle.
Creatinine is the by-product of muscle metabolism. Normally, the creatinine is formed in the liver and is discharged by the kidneys despite of urine output. Urine creatinine is a indicator of how well your kidneys are working. However, serum creatinine is a more accurate sign reflecting kidney function. The normal range of serum creatinine is 0.5-1.1mg/dl for female and 0.6-1.2mg/dl for male. You’d better take blood test to check your creatinine level.
How does creatinine level elevate?
Since the generation of the creatinine is stable, elevated creatinine level in the blood and urine is caused by damaged kidneys.
Can aerobic exercise decrease urine creatinine?
A person with high creatine levels is at great risk of dehydration, heart and kidney damage, and even death.
How to effect lower high creatinine
Reducing your protein intake and increasing your fluid intake are two easy ways to lower your creatinine level. Furthermore, management of diabetes, high blood pressure and urinary tract health can also help lower your creatinine levels.
Increase fluid intake to flush out creatinine from the kidney.
Control your diet to reduce one’s daily calorie intake.
Exercise regularly to increase lean muscle mass. Walking, jogging and aerobic activity are ideal ways to increase lean muscle mass. Weight lifting also builds lean muscle mass, though you should work your way up starting with lighter weights and increasing gradually to heavier ones.
Decrease consumption of foods harmful for the kidneys like red meat, dairy products, caffeine containing drinks and such.
Chinese medicine of cinnamon is one herb and at the same time one common household spice. It helps regulate blood sugar and is a good herb for treating kidney damages and diabetes. It can promote renal filtration ability and improve kidney functions so as to increase creatinine excretion in urine, thus lowering serum creatinine and increasing urine creatinine level.
Exercise is popular mainly because it can enhance our immune ability and improve blood circulation. Smooth blood flow can provide enough oxygen and blood to the kidneys so that they can repair themselves. If so, creatinine can be discharged more. On this point, exercise can help decrease creatinine level in the urine to some extent. Mild exercise such as jogging, walking, swimming, and biking are all good choices for you. You should consult your doctor or physician about the duration and frequency based on your own condition.
However, either diet or exercise can simply help decrease creatinine level as an assistant way. How to decrease creatinine effectively depend on how your kidney function can be improved.
Micro-Chinese Medicine Osmotherapy
This therapy is based on traditional Chinese medicines. After more than twenty years of researches, our experts choose these medicines, aiming at repairing renal intrinsic cells. Since the root damage to kidneys is ischemia and anoxia of the renal intrinsic cells, increasing supply of blood and oxygen to the kidneys can help repair damaged renal tissues. How does Micro-Chinese Medicine Osmotherapy has achieved that? The effective ingredients have the function of expanding obstructed blood vessels, anti-inflammation, coagulation and degrading extracellular matrix. By those ways, your kidneys can function better to discharge wastes and toxins. Then, high creatinine level in the urine will disappear fundamentally.
Any questions, please contact our doctor online or leave a message below. Email to sjzhospitalrenal@hotmail.com is also available.