ten tips that can help you to protect your kidneys

CKD Treatment

ten tips that can help you to protect your kidneys(CKD Treatment)

First, protect their own feet

Most people on the most direct and effective way to know is to Yang Shen foot warm. This is because the origin of the kidney comes from our feet, and the feet are very vulnerable to cold. So pay attention to the special needs of the feet warm, summer time, do not your feet facing the air conditioning and fans, and do not place in the more humid long barefoot walk.

In addition, the foot has many points, such as Yongquan. "Kidney for springs, springs were Zuxin too." You can go to bed every night before rubbing the soles of the feet Yongquan, massage can play Yang Shen Yongquan solid fine effect.

How Yang Shen Yang Shen small way TCM 10
Second, the stool to be unblocked

Poor stool, stool stop the plot, sewage upside, only people agitated, chest tightness, shortness of breath, and will hurt the kidneys, resulting in backache, fatigue, nausea and vomiting. Therefore, keep stool, but also raises the kidney approach.

If the stool is a time of obscure, you can eat with both hands tightly attached to the back of the site in the kidneys, and then forced Anrou, this can effectively stimulate the kidney to accelerate defecation. In the walk, if there are symptoms of back pain, you can eat kidney rubbing the back of his hands, you can get a certain degree of ease.

Third, water Yang Shen

Water is the source of life. Lack of liquid water, it may cause toxic cloud of the lag, increasing the burden on the kidneys. Thus, the timing of drinking water is very important Yang Shen method.

Fourth, do not tolerate urine

Storage of urine in the bladder reaches a certain level, it will stimulate the nerve, resulting in the micturition reflex. Then be sure to go to the toilet in time, the urine row clean. Otherwise, it will be the accumulation of small cloud of gas and water, against the kidneys. Therefore, when the urine should be discharged, is one of the best ways Yang Shen.

V. swallow Tianjin Yang Shen

Saliva in the mouth is divided into two parts: A thin for the saliva from the spleen of the Lord; for thick saliva, the main by the kidney. You can do a test, a saliva mouth spit it took less than a day, you will feel the waist and knees, fatigue. This in turn proves swallowing body fluid can nourish kidney essence, play a role and kidneys.

Six, diet and kidneys

Kidney food very much, except for some black rice, black beans, black sesame and black, black fungus and other foods have the effect of kidney Yang Shen, there leeks, shrimp, mutton kidney and walnuts and other foods were also has kidney Yang Shen role.

The effectiveness of black rice, black beans, black sesame and black foods such as black fungus with kidney Yang Shen
Seven, sleep Yang Shen

Adequate sleep for blood biochemical, kidney essence maintenance plays an important role. Clinical findings, many patients with renal failure have too much late at night, fatigue, lack of sleep experience. Therefore, do not stay up late too, to develop good habits, early hours, is conducive to the conservation of essence.

Eight, avoid fatigue, section intercourse

Heavy physical labor will hurt gas, mental overweight can damage blood, excessive labor room will hurt fine. Therefore, we must do what, there are degrees of labor, sexual intercourse with restraint. Only in this way helps Yang Shen protect essence.

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