the advantage of health care before sleeping

the advantage of health care before sleeping 

Sleep, sleep well, is our body of the country, especially for middle-aged friends is concerned, the most important. Adhere to develop seven little bedtime habits, not only to solve sleep problems, sleep well and no longer worry, you can also help delay aging. Below, we take a look at the experts explain how to do this right.

Hot feet. Feet are farthest from the heart part, is not easy to get the oxygen and blood components, before going to bed with warm water soak feet, to promote the body blood circulation, accelerate metabolism much good. If we can develop a day before going to bed with warm water (40 ℃ -50 ℃) feet, massage the soles of the feet and toes habits can help promote blood running, Shujin role. For the elderly, more illnesses and health effect.

A cup of milk with honey. Ancient folklore saying:. "Zhao Zhao salt soup, honey twilight twilight" That morning drink salt water late drink honey water. According to foreign medical experts, milk contains tryptophan to promote sleep, one hour before bedtime cup of milk with honey can help sleep. Honey helps to keep blood sugar balance all night, thus avoiding early awakening.

Wash with warm water. Wash your face before going to bed than the morning. Because life everywhere radiation, radiation particles will stay in our skin surface, wash your face before going to bed can put some of these radiation particles and dust clean to protect the skin clean and make sleep comfortable and relaxed.

Fingers hair. Head points more, by combing, can play massage stimulation. Bedtime with both hands to finger comb the scalp fever, can dredge head blood flow, improve brain thinking and memory capacity, and promote hair root nutrition, reduce hair loss, eliminate brain fatigue, early sleep.

15 minutes walking meditation. Calmly walking 15 minutes before bedtime, make the blood flow down and recycled to the surface, not only to accelerate the sleep, the skin can get back to sleep maintenance.

Window ventilation. Keep the air fresh inside the bedroom, windy or cold weather, it can open for a while, before going to bed and then closed, kept at room temperature at 18 ° C-20 ° C, helps to sleep soundly. Note that when you do not use to be hooded sleep.

Bedtime good mood. Before going to bed in a good mood, sleep more quickly, and improve sleep quality, keeping a good mood methods vary, you can listen to favorite songs, happy memories of the past before, the most important thing is not to think about any worry thing.

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